Movement

After 6 weeks of minimal activity, lots of iron supplements, and more steak than I consumed before going veggie I am finally getting energy back.

This week was about moving and in the process I tested my limits. While I know there is a long road ahead to get back to swimming, biking, running and strength training twice a day six days a week, it felt good to move again.

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First Run Back

My goal is to move a little more each week without causing my progress to go backward. I survived this week with a 1/2 mile swim, a 3 mile run/walk and 4 two mile walks with the pup. The swim and run pushed me to the edge so I am planning to drop the swim next week. But! That won’t stop me from being ecstatic about no more “couch arrest!!”

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The other German joined us for our nightly walk 

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